It's Chocolate Season! The Box is Back.

Healthy Surprise is happy to announce the return of the Chocolate Box! Back by popular demand, this box contains 18 of our favorite delicious nutritious chocolates, all gluten, soy, and dairy free, and here for a limited time only (hot temperature = melted chocolate). 

As if anyone needed an excuse to eat more chocolate, this unique collection has healthy benefits too! Did you know that quality dark chocolate (70% or higher cocoa content) is rich in a variety of minerals including Iron, Magnesium, Manganese, Copper, and fiber as well as a variety of strong antioxidants? True story! PLUS: the cocoa in dark chocolate has flavanols which can improve blood flow. Oh, and did we mention that it tastes AMAZING?!

Enjoy a box for yourself and send one to a friend-- these boxes make wonderful gifts. In addition to the tasty collection of items we've personally selected, each gift box comes with a personal gift note, and a $25 gift card towards any future healthy surprise gift. After all-- what better gift can you give a loved one than the gift of healthy living?

So take a look at our Chocolate gift box, we know you will love it as much as we do.

source: http://authoritynutrition.com/7-health-benefits-dark-chocolate/

BLACK FRIDAY! Take 30% off ALL GIFTS!

It's Black Friday! This is our biggest sale of the year! Get all of your holiday shopping done by ordering Healthy Surprise boxes for your beloveds. Combine this with our multi-box orders for incredible savings! Use the code BF2014 at checkout.

New Years Resolutions: A Few Tips On How To Keep Them

It’s that time of year where we reflect on our life, our habits, and make decisions to improve our lives. The good news is that by eating the healthy snacks in this box you’re already doing better than most. Here are a few other ideas:

The Resolution is the Easy Part
When we make resolutions, we’re usually identifying something about our lives we want to change. Realize this identification is just the first step - you must also follow through.

Small Success > Large Failures
It’s always best to build upon successes. Don’t try to radically alter your whole diet or decide you’re going to work out for an hour every day. Start off with a 10 minute walk everyday. Better to have success with that and build upon it than give up if you don’t meet your goal.

Make it Measurable
While it’s great to say you are going to ‘work less’ or ‘eat better’, what does that really mean? Instead try “I am going to work 3 hours less per month and commit that time to taking a yoga class or learning to play the trumpet.” Or “I am going to give up breads and crackers for 30 days”. These are defineable goals that YOU can achieve. Then when you get there, you can crank it up a notch!