The Resolution is the Easy Part
When we make resolutions, we’re usually identifying something about our lives we want to change. Realize this identification is just the first step - you must also follow through.
Small Success > Large Failures
It’s always best to build upon successes. Don’t try to radically alter your whole diet or decide you’re going to work out for an hour every day. Start off with a 10 minute walk everyday. Better to have success with that and build upon it than give up if you don’t meet your goal.
Make it Measurable
While it’s great to say you are going to ‘work less’ or ‘eat better’, what does that really mean? Instead try “I am going to work 3 hours less per month and commit that time to taking a yoga class or learning to play the trumpet.” Or “I am going to give up breads and crackers for 30 days”. These are defineable goals that YOU can achieve. Then when you get there, you can crank it up a notch!
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This article offers clear, concise, and actionable tips for setting and achieving New Year's resolutions. It emphasizes being specific, setting realistic goals, breaking down goals into manageable steps, tracking progress, and not being afraid to adjust goals if necessary. The article also includes tips for finding a support system, rewarding oneself for progress, and not giving up if needed. Additional tips include making resolutions personal and meaningful, visualizing oneself achieving goals, and celebrating successes. The article is based on research and best practices and is a valuable resource for anyone looking to set and achieve their resolutions. By following these tips, individuals can stay motivated and focused on their goals.Lawyer Wills and Estates
ReplyDeleteKeeping New Year's resolutions can be challenging, but there are strategies to help increase your chances of success. Firstly, set realistic and achievable goals. Break larger objectives into smaller, more manageable steps, making it easier to stay on track. Additionally, be specific about your resolutions, defining clear actions and milestones. Regularly review and adjust your goals as needed, ensuring they remain realistic over time. Share your resolutions with friends or family for added accountability, and consider finding a buddy with similar goals to motivate each other.
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